James Waller 5x16:00/1:30r row
20,467
Meters
1:20:00.0
Time
1:57.2
Pace
1394
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,558 |
| Overall Time | 1:27:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 1595 |
| Drag Factor | 109 |
October 09, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,467 | 1:57.2 | 217 | 1047 | 20 | |
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 20 | |
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 20 | |
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 20 | |
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 20 | |
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 20 | |
| r91 |
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Workout Graph
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