James Waller 5x16:00/1:30r row
20,361
Meters
1:20:00.0
Time
1:57.8
Pace
1378
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,422 |
| Overall Time | 1:27:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1565 |
| Drag Factor | 100 |
October 01, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,361 | 1:57.8 | 214 | 1035 | 19 | |
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 19 | |
| 16:00.0 | 4,062 | 1:58.1 | 212 | 1030 | 19 | |
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 20 | |
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 20 | |
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 20 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.