James Waller 4x2000m/2:00r row
8,000
Meters
27:39.4
Time
1:43.7
Pace
634
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 35:39.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 100 |
September 30, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 8,000 | 1:43.7 | 314 | 1379 | 28 | |
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 28 | |
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 28 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 28 | |
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 28 | |
| r143 |
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Workout Graph
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