James Waller 4x5000m/1:30r row
20,000
Meters
1:18:43.3
Time
1:58.0
Pace
1351
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,141 |
| Overall Time | 1:24:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1489 |
| Drag Factor | 128 |
September 23, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.3 | 20,000 | 1:58.0 | 213 | 1031 | 19 | |
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 19 | |
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 19 | |
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 19 | |
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 19 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.