James Waller 3x4000m/1:30r row
12,000
Meters
47:14.6
Time
1:58.1
Pace
811
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,061 |
| Overall Time | 51:44.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 122 |
August 29, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.6 | 12,000 | 1:58.1 | 212 | 1031 | 19 | |
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 19 | |
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1027 | 19 | |
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1045 | 19 | |
| r61 |
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Workout Graph
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