James Waller 3x5000m/2:00r row
15,000
Meters
58:47.0
Time
1:57.5
Pace
1019
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:04:47.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
August 23, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.0 | 15,000 | 1:57.5 | 215 | 1041 | 19 | |
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 20 | |
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 20 | |
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 19 | |
| r65 |
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Workout Graph
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