James Waller v8:00/2:00r...10 row
5,923
Meters
20:00.0
Time
1:41.3
Pace
484
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,345 |
| Overall Time | 29:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 128 |
August 19, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,923 | 1:41.3 | 337 | 1458 | 28 | |
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 27 | |
| r: 2:00 | 25 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r: 2:00 | 31 | |||||
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 10 | |||||
| r422 |
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Workout Graph
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