James Waller 2x22:30/2:00r row
11,288
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 49:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 122 |
August 15, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,288 | 1:59.5 | 205 | 1004 | 20 | |
| 22:30.0 | 5,682 | 1:58.7 | 209 | 1018 | 20 | |
| 22:30.0 | 5,605 | 2:00.4 | 200 | 989 | 20 | |
| r15 |
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Workout Graph
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