James Waller 2x45:00/2:00r row
22,924
Meters
1:30:00.0
Time
1:57.7
Pace
1555
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,954 |
| Overall Time | 1:34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 1759 |
| Drag Factor | 118 |
August 06, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,924 | 1:57.7 | 214 | 1037 | 19 | |
| 45:00.0 | 11,485 | 1:57.5 | 216 | 1041 | 19 | |
| 45:00.0 | 11,440 | 1:58.0 | 213 | 1033 | 20 | |
| r30 |
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Workout Graph
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