James Waller 45:01 BikeErg
22,907
Meters
45:01.4
Time
1:57.9
Pace
775
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Revolution Count | 3492 |
| Power/kg | 2.29 |
| Drag Factor | 95 |
August 05, 2025 17:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.4 | 22,907 | 1:57.9 | 213 | 1034 | 77 |
| 15:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 78 |
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 77 |
| 45:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 78 |
| 45:01.4 | 3 | 7:46.6 | 3 | 311 | 139 |
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Workout Graph
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