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James Waller v0:40/0:20r...30 row

6,254

Meters

20:00.0

Time

1:35.9

Pace

538

Calories

Rest Distance966
Rest Time21:00.0
Overall Distance7,220
Overall Time41:00.0
Average Watts396
Calories Per Hour1664
Stroke Rate31
Stroke Count721
Drag Factor120

August 05, 2025 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,254 1:35.9 396 1664 31
0:40.0 215 1:33.0 435 1796 35
r: 0:20 35
0:40.0 214 1:33.4 429 1775 33
r: 0:20 41
0:40.0 213 1:33.8 423 1755 33
r: 0:20 40
0:40.0 214 1:33.4 429 1775 33
r: 0:20 45
0:40.0 211 1:34.7 411 1714 32
r: 0:20 26
0:40.0 210 1:35.2 405 1694 32
r: 0:20 28
0:40.0 211 1:34.7 411 1714 32
r: 0:20 33
0:40.0 210 1:35.2 405 1694 32
r: 0:20 28
0:40.0 209 1:35.6 399 1674 30
r: 0:20 28
0:40.0 210 1:35.2 405 1694 32
r: 5:00 63
0:40.0 210 1:35.2 405 1694 33
r: 0:20 21
0:40.0 210 1:35.2 405 1694 33
r: 0:20 26
0:40.0 211 1:34.7 411 1714 32
r: 0:20 44
0:40.0 210 1:35.2 405 1694 32
r: 0:20 44
0:40.0 210 1:35.2 405 1694 33
r: 0:20 33
0:40.0 206 1:37.0 382 1616 30
r: 0:20 15
0:40.0 207 1:36.6 388 1635 30
r: 0:20 23
0:40.0 202 1:39.0 361 1541 30
r: 0:20 15
0:40.0 205 1:37.5 377 1597 30
r: 0:20 18
0:40.0 204 1:38.0 371 1578 32
r: 5:00 91
0:40.0 207 1:36.6 388 1635 33
r: 0:20 41
0:40.0 210 1:35.2 405 1694 33
r: 0:20 48
0:40.0 207 1:36.6 388 1635 32
r: 0:20 28
0:40.0 208 1:36.1 394 1654 32
r: 0:20 23
0:40.0 207 1:36.6 388 1635 32
r: 0:20 34
0:40.0 206 1:37.0 382 1616 32
r: 0:20 18
0:40.0 202 1:39.0 361 1541 30
r: 0:20 23
0:40.0 206 1:37.0 382 1616 32
r: 0:20 23
0:40.0 205 1:37.5 377 1597 32
r: 0:20 18
0:40.0 205 1:37.5 377 1597 32
r: 2:00 13
r966

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