James Waller 8x0:30/0:30r row
1,299
Meters
4:00.0
Time
1:32.3
Pace
119
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 126 |
July 30, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,299 | 1:32.3 | 444 | 1827 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r253 |
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Workout Graph
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