James Waller 8:00 row
2,254
Meters
8:00.0
Time
1:46.4
Pace
171
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 128 |
July 30, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 25 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 |
| 6:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 |
| 8:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 |
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