James Waller 4000m row
4,000
Meters
15:39.3
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 122 |
July 28, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 19 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 19 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 19 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 20 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 19 |
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Workout Graph
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