James Waller 20:00 row
5,526
Meters
20:00.0
Time
1:48.5
Pace
411
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 128 |
July 24, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,526 | 1:48.5 | 273 | 1241 | 22 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 22 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 22 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 22 |
| 20:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 22 |
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Workout Graph
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