James Waller v15:00/r...22 BikeErg
32,934
Meters
1:05:00.0
Time
1:58.4
Pace
1178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,934 |
| Overall Time | 1:05:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 76 |
| Revolution Count | 4941 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
July 21, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:00.0 | 32,934 | 1:58.4 | 211 | 1025 | 76 |
| 15:00.0 | 7,582 | 1:58.7 | 209 | 1020 | 76 |
| 0:30.0 | 375 | 1:20.0 | 684 | 2652 | 112 |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 72 |
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 90 |
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 86 |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 62 |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 106 |
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 68 |
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 89 |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 85 |
| 3:00.0 | 1,133 | 2:38.8 | 87 | 600 | 57 |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 106 |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 60 |
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 88 |
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 84 |
| 3:00.0 | 974 | 3:04.8 | 55 | 490 | 49 |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 106 |
| 0:30.0 | 155 | 3:13.5 | 48 | 466 | 46 |
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 88 |
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 85 |
| 3:00.0 | 835 | 3:35.5 | 35 | 420 | 42 |
| 10:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 76 |
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Workout Graph
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