James Waller 4000m row
4,000
Meters
16:13.7
Time
2:01.7
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 125 |
July 16, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 968 | 18 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 19 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 19 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 19 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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