James Waller 4004m row
4,004
Meters
15:58.3
Time
1:59.6
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 124 |
July 16, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.3 | 4,004 | 1:59.6 | 204 | 1002 | 18 |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 18 |
| 4:01.2 | 4,004 | 2:00.1 | 202 | 995 | 19 |
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Workout Graph
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