James Waller v15:00/r...22 BikeErg
30,901
Meters
1:05:00.0
Time
2:06.2
Pace
1100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,901 |
| Overall Time | 1:05:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 70 |
| Revolution Count | 4596 |
| Power/kg | 1.87 |
| Drag Factor | 102 |
July 14, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:00.0 | 30,901 | 2:06.2 | 174 | 899 | 70 |
| 15:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 75 |
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 104 |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 |
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1534 | 89 |
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 85 |
| 3:00.0 | 916 | 3:16.5 | 46 | 458 | 45 |
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 100 |
| 0:30.0 | 197 | 2:32.2 | 99 | 641 | 58 |
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 89 |
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 84 |
| 3:00.0 | 714 | 4:12.1 | 22 | 375 | 35 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 100 |
| 0:30.0 | 166 | 3:00.7 | 59 | 504 | 48 |
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1441 | 88 |
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 84 |
| 3:00.0 | 747 | 4:00.9 | 25 | 386 | 37 |
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 100 |
| 0:30.0 | 133 | 3:45.5 | 30 | 404 | 40 |
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 89 |
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 85 |
| 3:00.0 | 598 | 5:01.0 | 13 | 344 | 30 |
| 10:00.0 | 4,223 | 2:22.0 | 122 | 719 | 63 |
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Workout Graph
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