James Waller 20:00 row
5,779
Meters
20:00.0
Time
1:43.8
Pace
457
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 125 |
June 26, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,779 | 1:43.8 | 313 | 1376 | 27 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 27 |
| 8:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 |
| 12:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 27 |
| 16:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 27 |
| 20:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 |
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Workout Graph
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