James Waller 3x15:00/1:30r row
11,417
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,435 |
| Overall Time | 49:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 125 |
June 24, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,417 | 1:58.2 | 212 | 1028 | 19 | |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 19 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 19 | |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 19 | |
| r18 |
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Workout Graph
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