James Waller 8x3:00/2:00r row
7,062
Meters
24:00.0
Time
1:41.9
Pace
571
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 40:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 123 |
June 18, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,062 | 1:41.9 | 330 | 1436 | 27 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | |
| r489 |
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Workout Graph
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