James Waller 8x0:30/0:30r row
1,293
Meters
4:00.0
Time
1:32.8
Pace
116
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 8:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 116 |
June 12, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,293 | 1:32.8 | 438 | 1806 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| r323 |
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Workout Graph
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