James Waller 2x8:00/2:00r row
4,574
Meters
16:00.0
Time
1:44.9
Pace
357
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 122 |
June 12, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,574 | 1:44.9 | 303 | 1342 | 27 | |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 27 | |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 28 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.