James Waller 4x2500m/1:30r row
10,000
Meters
39:23.0
Time
1:58.1
Pace
679
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 45:23.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 123 |
June 09, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 10,000 | 1:58.1 | 212 | 1030 | 18 | |
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1055 | 19 | |
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 18 | |
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 19 | |
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 19 | |
| r95 |
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Workout Graph
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