James Waller 12000m row
12,000
Meters
47:22.0
Time
1:58.4
Pace
807
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 121 |
May 29, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.0 | 12,000 | 1:58.4 | 211 | 1025 | 20 | 134 |
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 20 | 128 |
| 11:53.0 | 6,000 | 1:58.8 | 209 | 1017 | 20 | 128 |
| 11:55.7 | 9,000 | 1:59.2 | 206 | 1009 | 20 | 136 |
| 11:50.2 | 12,000 | 1:58.3 | 211 | 1026 | 20 | 144 |
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Workout Graph
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