James Waller 12000m row
12,000
Meters
46:54.5
Time
1:57.2
Pace
816
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 124 |
May 29, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.5 | 12,000 | 1:57.2 | 217 | 1046 | 19 | 141 |
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 19 | 129 |
| 11:43.4 | 6,000 | 1:57.2 | 217 | 1047 | 19 | 142 |
| 11:43.3 | 9,000 | 1:57.2 | 217 | 1047 | 19 | 145 |
| 11:45.5 | 12,000 | 1:57.5 | 215 | 1040 | 20 | 149 |
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Workout Graph
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