James Waller 8x3:00/2:00r row
7,111
Meters
24:00.0
Time
1:41.2
Pace
581
Calories
164
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 122 |
May 28, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,111 | 1:41.2 | 337 | 1460 | 28 | 164 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | 152 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 160 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 163 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | 165 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | 166 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | 169 |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | 170 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | 169 |
| r685 |
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Workout Graph
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