James Waller 12000m row
12,000
Meters
46:57.1
Time
1:57.3
Pace
815
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 126 |
May 26, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.1 | 12,000 | 1:57.3 | 216 | 1044 | 19 | 144 |
| 9:22.2 | 2,400 | 1:57.1 | 218 | 1049 | 20 | 134 |
| 9:24.4 | 4,800 | 1:57.5 | 215 | 1040 | 19 | 138 |
| 9:24.2 | 7,200 | 1:57.5 | 216 | 1041 | 19 | 148 |
| 9:23.9 | 9,600 | 1:57.4 | 216 | 1042 | 20 | 152 |
| 9:22.3 | 12,000 | 1:57.1 | 218 | 1049 | 20 | 151 |
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Workout Graph
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