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James Waller v8:00/2:00r...18 row

7,170

Meters

24:00.0

Time

1:40.4

Pace

593

Calories

162

Heart Rate

Rest Distance697
Rest Time13:30.0
Overall Distance7,867
Overall Time37:30.0
Average Watts346
Calories Per Hour1489
Stroke Rate25
Stroke Count689
Drag Factor124

May 23, 2025 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 7,170 1:40.4 346 1489 25 162
8:00.0 2,266 1:45.9 295 1313 24 161
r: 2:00 9
0:30.0 160 1:33.7 425 1761 28 142
r: 0:30 51
0:30.0 165 1:30.9 466 1903 28 155
r: 0:30 55
0:30.0 164 1:31.4 457 1874 30 158
r: 0:30 43
0:30.0 166 1:30.3 474 1932 28 160
r: 0:30 47
0:30.0 166 1:30.3 474 1932 30 161
r: 0:30 44
0:30.0 165 1:30.9 466 1903 30 161
r: 0:30 49
0:30.0 167 1:29.8 483 1962 30 164
r: 0:30 35
0:30.0 166 1:30.3 474 1932 30 163
r: 2:00 20
8:00.0 2,269 1:45.7 296 1317 24 173
r: 2:00 28
0:30.0 161 1:33.1 433 1789 26 152
r: 0:30 58
0:30.0 165 1:30.9 466 1903 28 163
r: 0:30 50
0:30.0 165 1:30.9 466 1903 30 166
r: 0:30 51
0:30.0 164 1:31.4 457 1874 30 168
r: 0:30 49
0:30.0 166 1:30.3 474 1932 32 169
r: 0:30 46
0:30.0 161 1:33.1 433 1789 26 168
r: 0:30 31
0:30.0 161 1:33.1 433 1789 26 167
r: 0:30 16
0:30.0 173 1:26.7 537 2147 36 173
r: 0:30 15
r697

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