James Waller 12000m row
12,000
Meters
47:04.3
Time
1:57.6
Pace
813
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 123 |
May 22, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.3 | 12,000 | 1:57.6 | 215 | 1039 | 19 | 145 |
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 19 | 137 |
| 11:46.2 | 6,000 | 1:57.7 | 215 | 1038 | 19 | 143 |
| 11:48.6 | 9,000 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 11:47.2 | 12,000 | 1:57.8 | 214 | 1035 | 19 | 153 |
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Workout Graph
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