James Waller v2:00/0:30r...5 row
1,213
Meters
4:00.0
Time
1:38.9
Pace
102
Calories
163
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 126 |
May 18, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 27 | 163 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 24 | 165 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 161 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 164 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 165 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 0:30 | 3 | ||||||
| r95 |
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Workout Graph
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