James Waller v2:00/0:30r...5 row
1,236
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,364 |
| Overall Time | 6:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 129 |
May 18, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 27 | 165 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 23 | 163 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 162 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 166 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 167 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 167 | |
| r: 0:30 | 7 | ||||||
| r128 |
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Workout Graph
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