James Waller 1x8:00/2:00r row
2,242
Meters
8:00.0
Time
1:47.0
Pace
170
Calories
163
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 129 |
May 18, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 24 | 163 |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 24 | 163 |
| r841 |
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Workout Graph
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