James Waller 3x15:00/2:00r row
11,325
Meters
45:00.0
Time
1:59.2
Pace
757
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,362 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 128 |
May 12, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,325 | 1:59.2 | 207 | 1011 | 18 | 141 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 18 | 137 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 18 | 141 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 18 | 147 |
| r37 |
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Workout Graph
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