James Waller 5x15:00/2:00r row
19,101
Meters
1:15:00.0
Time
1:57.7
Pace
1294
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,157 |
| Overall Time | 1:25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1408 |
| Drag Factor | 132 |
May 09, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,101 | 1:57.7 | 214 | 1036 | 19 | 138 |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 19 | 128 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 19 | 139 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 19 | 142 |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 19 | 142 |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 19 | 143 |
| r56 |
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Workout Graph
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