James Waller 3x15:00/2:00r row
11,430
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
146
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 131 |
May 02, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,430 | 1:58.1 | 212 | 1031 | 19 | 146 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 19 | 145 |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 19 | 146 |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 19 | 149 |
| r35 |
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Workout Graph
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