James Waller 20:00 row
5,726
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
171
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 130 |
April 30, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,726 | 1:44.7 | 304 | 1346 | 25 | 171 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | 158 |
| 8:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 25 | 168 |
| 12:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | 175 |
| 16:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | 178 |
| 20:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 26 | 180 |
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Workout Graph
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