James Waller 3x15:00/2:00r row
11,362
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 132 |
April 29, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,362 | 1:58.8 | 209 | 1018 | 20 | 140 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 20 | 136 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 20 | 141 |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 20 | 143 |
| r59 |
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Workout Graph
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