James Waller 2x30:00/2:00r row
15,130
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
147
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,153 |
| Overall Time | 1:04:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
April 22, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,130 | 1:58.9 | 208 | 1015 | 19 | 147 |
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1016 | 20 | 148 |
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 19 | 147 |
| r23 |
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Workout Graph
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