James Waller 8x3:00/2:00r row
7,051
Meters
24:00.0
Time
1:42.1
Pace
568
Calories
162
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 40:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 132 |
April 16, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,051 | 1:42.1 | 329 | 1431 | 26 | 162 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 26 | 149 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | 153 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | 161 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 26 | 165 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 26 | 164 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 26 | 168 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 26 | 169 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 26 | 172 |
| r509 |
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Workout Graph
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