James Waller 3x20:00/2:00r row
16,021
Meters
1:00:00.0
Time
1:52.3
Pace
1147
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,079 |
| Overall Time | 1:06:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 129 |
April 09, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,021 | 1:52.3 | 247 | 1149 | 22 | 162 |
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 22 | 153 |
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 22 | 163 |
| 20:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 22 | 170 |
| r58 |
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Workout Graph
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