James Waller 2x20:00/2:00r row
10,804
Meters
40:00.0
Time
1:51.0
Pace
785
Calories
167
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 44:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 129 |
April 04, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,804 | 1:51.0 | 255 | 1179 | 22 | 167 |
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 22 | 165 |
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 22 | 169 |
| r56 |
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Workout Graph
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