James Waller 4x8:00/2:00r row
8,895
Meters
32:00.0
Time
1:47.9
Pace
669
Calories
170
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 130 |
April 02, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,895 | 1:47.9 | 278 | 1258 | 22 | 170 |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 22 | 161 |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 22 | 169 |
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 22 | 173 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 22 | 177 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.