andrew bohana v1:00/2:00r...5 row
2,902
Meters
13:00.0
Time
2:14.3
Pace
172
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 235 |
March 19, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,902 | 2:14.3 | 144 | 796 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 13 | |||||
| r339 |
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Workout Graph
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