andrew bohana 8x250m/0:45r row
2,000
Meters
9:16.1
Time
2:19.0
Pace
112
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 15:16.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 233 |
March 18, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 26 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 26 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 26 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r120 |
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Workout Graph
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