andrew bohana v2:00/2:00r...5 row
2,958
Meters
14:00.0
Time
2:21.9
Pace
166
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 235 |
March 17, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,958 | 2:21.9 | 122 | 720 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 250 | |||||
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.