andrew bohana v50c/2:00r...5 row
2,565
Meters
12:12.4
Time
2:22.7
Pace
150
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 22:12.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 237 |
March 16, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,565 | 2:22.7 | 120 | 713 | 29 | |
| 4:42.8 | 917 | 2:34.1 | 95 | 628 | 26 | |
| r: 2:00 | 9 | |||||
| 3:25.8 | 706 | 2:25.7 | 113 | 689 | 27 | |
| r: 2:00 | 17 | |||||
| 2:14.0 | 497 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 13 | |||||
| 1:23.4 | 320 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 11 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 36 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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