andrew bohana v50c/2:00r...4 row
2,398
Meters
11:43.8
Time
2:26.7
Pace
140
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 19:43.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 234 |
March 16, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,398 | 2:26.7 | 111 | 681 | 26 | |
| 4:31.6 | 900 | 2:30.8 | 102 | 650 | 26 | |
| r: 2:00 | 265 | |||||
| 3:23.9 | 684 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 14 | |||||
| 2:33.0 | 510 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 11 | |||||
| 1:15.3 | 305 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 17 | |||||
| r307 |
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Workout Graph
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