andrew bohana 4433m row
4,433
Meters
29:49.3
Time
3:21.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 233 |
March 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.3 | 4,433 | 3:21.8 | 43 | 446 | 19 |
| 12:04.1 | 2,000 | 3:01.0 | 59 | 503 | 23 |
| 14:10.9 | 4,000 | 3:32.7 | 36 | 425 | 19 |
| 3:33.7 | 4,433 | 4:06.7 | 23 | 380 | 17 |
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Workout Graph
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